Starting a journey in hospitality training programs abroad is exciting, but it also comes with challenges—like homesickness. Missing home, family, and the familiar is perfectly normal when you’re in a new country, adjusting to a different culture, and learning a demanding job. The good news? Homesickness is temporary, and with the right mindset and strategies, you can thrive.
Here’s your ultimate guide to navigating homesickness while making the most of your J1 Visa experience.
Why Homesickness Happens (and Why It’s Okay)
Moving abroad for hospitality training programs takes you out of your comfort zone. It’s normal to feel homesick when everything around you—food, language, weather, even the way people greet each other—is unfamiliar.
In fact, studies show that nearly 70% of international students and interns experience homesickness during their first few months abroad. Recognizing that it’s a natural part of adaptation is the first step to overcoming it.
Build a Routine to Feel Grounded
One of the best ways to combat homesickness is to establish a daily routine. Routines bring structure and familiarity into an unfamiliar setting, helping you regain a sense of control.
- Wake up and sleep at consistent times.
- Dedicate time for work, exercise, and relaxation.
- Plan weekly activities that you look forward to, like exploring a new café or visiting a park.
A steady routine keeps your mind occupied and makes your environment feel more like home.
Connect with People (You’re Not Alone!)
Loneliness amplifies homesickness, so building connections is key. Hospitality training programs are designed to bring people together, so take advantage of that.
- Befriend your colleagues and other J1 participants. Share your experiences—chances are, they feel the same way.
- Join social activities at work, local meetups, or community events.
- Stay connected with family and friends back home, but don’t rely on them as your only support network.
According to the Harvard Business Review, forming a local support circle increases resilience and satisfaction abroad.
Make Your Space Feel Like Home
Your accommodation doesn’t have to feel temporary. Personalizing your space can help you feel more comfortable and relaxed.
- Put up photos of loved ones or bring a small keepsake from home.
- Add cozy touches like blankets, plants, or scented candles (if allowed).
- Create a playlist of music that reminds you of home and helps you unwind.
Even small changes can make a big difference in how you feel at the end of the day.
Balance Staying in Touch and Being Present
It’s comforting to talk to people back home, but if you spend all your free time on video calls, you might miss out on creating meaningful connections where you are.
- Schedule regular but limited calls to loved ones.
- Focus on being present in your new surroundings—explore, learn, and engage.
- Remember, the more you immerse yourself, the faster you adjust.
Use Resources Provided by Your Program
If you’re training through HRC International’s hospitality training programs, you’re not navigating this alone.
- Pre-departure orientation: Helps you prepare mentally and emotionally for your time abroad.
- Regular check-ins: HRC’s team stays in contact to support you during your program.
- Buffy program: Connects you with other J1 Visa participants in your area to build a local support network.
Having these resources makes it easier to adjust and reminds you that help is always available.
Read more: The Psychology of Adaptation: How J1 Visa Participants Thrive in New Cultures
Final Thoughts: You’re Stronger Than You Think
Homesickness is part of the journey, but it doesn’t define your experience. Over time, you’ll build resilience, confidence, and unforgettable memories.
At HRC International, we’re here to guide you every step of the way—helping you grow both professionally and personally through our hospitality training programs.
🌟 Discover your opportunity and apply today to turn homesickness into strength and success.