Starting a J1 visa internship is one of the boldest and most exciting decisions anyone in hospitality can make. It’s a whirlwind of new faces, cultures, and responsibilities. But most importantly, it’s a journey that shapes who you become—not just as a professional, but as a person.
In this special reflective letter, find the key lessons what you’ll learned through the J1 visa experience. It’s a love letter to growth, struggle, and triumph—and a message to your future self.
Dear Future Me,
Remember the day you packed your bags with equal parts excitement and fear? That moment was the beginning of a chapter that would challenge you like never before. You stepped off the plane with wide eyes and a heart full of dreams. And wow, what a ride it’s been.
Here’s what I hope you never forget:
1. Embrace Unpredictability
Back home, life was a routine. But here, every day was an adventure. At first, it was hard not knowing what to expect—a different accent, a new way of doing things, unfamiliar ingredients in the kitchen.
But you learned to roll with it. To adapt quickly. To find joy in the chaos. “Flexibility is one of the most valued soft skills in hospitality,”, you live this truth daily.
2. Growth Happens Outside Your Comfort Zone
You were scared to speak up in meetings. Scared to serve a table solo. Scared to ask questions. And yet, you did it anyway. Every uncomfortable moment became a milestone. Every new skill added to your confidence. Communication, problem-solving, and teamwork are top skills employers want. You gained those by showing up, even when you were unsure.
3. Cultural Differences Are a Gift
At first, it felt like you stood out. Your food tasted different, your holidays were unfamiliar, your accent drew attention.
But instead of shrinking back, you shared. You brought homemade snacks to work. You taught coworkers how to say hello in your language. You explained why your traditions mattered.
In return, you gained respect, friendship, and a broader view of the world. That’s what the J1 visa is all about—cultural exchange.
The U.S. Department of State emphasizes that the J1 program “promotes mutual understanding between people of the United States and people of other countries.” You’ve been a true ambassador.
4. Gratitude Changes Everything
There were days you felt homesick. Tired. Alone. But then you remembered: thousands of others dream of being in your shoes. And with every thank-you note from a guest, every compliment from a chef, you realized the privilege of learning in a world-class environment.
You made the most of every shift, every team dinner, every off-day trip. You chose gratitude, and it fueled your growth.
5. Start Fresh, Build Bold
This was your chance to rewrite your story. You weren’t boxed in by old reputations. You could take on new roles, lead new projects, and explore who you really were. In the hospitality world, initiative matters. And you showed plenty of it. You asked for cross-training. You offered help beyond your assigned tasks. You grew into someone future-you would be proud of.
A 2022 survey listed adaptability, leadership, and communication as key skills for hospitality professionals. You checked every box.
So… What’s Next?
Future me, you’ve walked through cultural confusion, tight deadlines, and even the occasional kitchen fire. And through it all, you’ve become more prepared, more empathetic, and more capable.
No matter where your career takes you—back home, to a new country, or up the ranks in an international brand—remember how this journey shaped you. The J1 visa gave you more than training. It gave you life lessons.
And if you ever forget who you are or what you can do, re-read this letter. You made it through one of the most challenging, rewarding experiences of your life.
With love and pride,
Me
Ready to Write Your Own Story?
If you’re dreaming of hospitality growth and global experience, the J1 visa program is your launchpad. At HRC International, we specialize in connecting passionate young talents with elite hotels and restaurants across the United States. Our goal? To help you gain practical skills, cultural insight, and career momentum—all in one unforgettable journey.